Five Tips for Establishing an Exercise Routine
Motivating yourself to exercise every day is not easy. It can be difficult to get into a routine of exercise.…
An Energetic Playlist for Your Workout to Get Your Heart Pumping
Is music part of our DNA? Why do catchy songs seem to elicit finger tapping, head bobbing and body movements,…
Explore These Weight-Free Biceps Workouts for Enhancing Muscle, Building Strength, and Promoting Fat Loss
If you ask 1,000 random weightlifters if they want more muscled arms, very few will say "no". The biceps is…
“Elf on the Shelf Jazzercise: A Fun Twist on the Classic Tradition”
We all recognize Santa's "scout elf", known as Elf on the Shelf, for reminding children to behave during Christmastime. But…
Which Exercise is More Effective for Fat Burning: Anaerobic or Aerobic?
Modern exercise science has proven that not all exercises are created equal. Some approaches may be more effective for you…
Top Dumbbell Ab Exercises to Strengthen and Enhance Your Core’s Appearance
It's not just about making your abs appear better. These workouts are great for both aesthetics and functional training. Credit:…
6 Everyday Practices for Enhancing Your Life without the Need for Dieting
Let's start the year off with some self-care, and lots of self-LOVE. We want to be real. With all the…
The Significance of Strength Training: A Beginner’s Guide
By now you should understand all of the amazing advantages associated with cardio. Cardio can give us incredible benefits-heart racing,…
The Ultimate Guide to Building Massive Arms: A Comprehensive Approach
You will most likely want to look like you are a lifter if you do. For many gym-goers, wanting to…
Top 5 Health Apps
The apps can be used to keep you accountable. They are similar to the Jazzercise attendance games that students play…
