Optimal Treadmill Preparation: 7 Tips for Effective Treadmill Workout
The treadmill is a favorite among athletes of all levels. It allows runners to control tempo and gradient with the…
Should You Consider Running or Exercising When You Have a Cold?
During the cold months of the year, your immune system is sometimes weakened, making you more susceptible to sniffles, sore…
Treating Inner Knee Pain: 6 Exercises for Pes Anserine Bursitis
Feel pain on the inner side your knee? Pes anserinus, or medial or inner knee discomfort, is also known as…
Before Beginning Pregnancy Exercise: Everything You Should Understand
Pregnancy brings with it many questions. While exercise is generally recommended during gestation, finding out exactly what exercises will benefit…
What Are the Benefits of Daily Operations?
There are many opinions about whether it is best to run each day. Some people swear that working every day…
Determining Optimal Timing for Running in Relation to Workouts, Considering Individual Goals
Running before or following workouts can have a dramatic effect on the effectiveness of training. Running before strength training can…
Winter Swimming Workouts: An Ideal Cardio Substitute
Cross-training can be done in the winter by ice skating or cross-country skiing. Winter can make it harder to run…
“adidas Running: Which Running Watches and Apps are Effective?”
Important: Installing the app on Apple Watch requires iOS 13 or higher on your iPhone and watchOS 6 on your…
Causes of Running-Induced Back Pain and 15 Exercises to Alleviate It
You don't expect lower or upper back discomfort during or after a run. Back pain is common among runners. This…
Creating a Comprehensive Fitness Regimen: Fusing HIIT Workouts, Strength Training, and Running
High Intensity Training (HIIT), is a very popular and effective exercise. What if there were a better way to exercise?…
