Winter Swimming Workouts: An Ideal Cardio Substitute
Cross-training can be done in the winter by ice skating or cross-country skiing. Winter can make it harder to run…
“adidas Running: Which Running Watches and Apps are Effective?”
Important: Installing the app on Apple Watch requires iOS 13 or higher on your iPhone and watchOS 6 on your…
GUIDE TO DETERMINING TRAINING LOAD
A coaching program is made up of a series of exercises and their corresponding loads. A complete sports science has…
Causes of Running-Induced Back Pain and 15 Exercises to Alleviate It
You don't expect lower or upper back discomfort during or after a run. Back pain is common among runners. This…
“Stand Out from the Fitness Crowd: A 6-Step Guide”
How can one stand out in a fitness world that is full of flashy, over the top, and eye-catching professionals?…
“Seven Steps for Effectively Recording Health Videos”
When creating and recording an effective health video, there are some important steps to consider. The following tips will help…
“Elf on the Shelf Jazzercise: A Fun Twist on the Classic Tradition”
We all recognize Santa's "scout elf", known as Elf on the Shelf, for reminding children to behave during Christmastime. But…
Achieving Success in Group X: The Key Formula
No matter if it's your first class or the 40th one you have led since starting group fitness instruction, or…
Enhancing Flexibility, Mobility, and Weightlifting Abilities
Weightlifters often believe that they only need power, and the more they have of it, the more successful they will…
Creating a Comprehensive Fitness Regimen: Fusing HIIT Workouts, Strength Training, and Running
High Intensity Training (HIIT), is a very popular and effective exercise. What if there were a better way to exercise?…
