Five Tips for Establishing an Exercise Routine
Motivating yourself to exercise every day is not easy. It can be difficult to get into a routine of exercise.…
Optimal Treadmill Preparation: 7 Tips for Effective Treadmill Workout
The treadmill is a favorite among athletes of all levels. It allows runners to control tempo and gradient with the…
Should You Consider Running or Exercising When You Have a Cold?
During the cold months of the year, your immune system is sometimes weakened, making you more susceptible to sniffles, sore…
Treating Inner Knee Pain: 6 Exercises for Pes Anserine Bursitis
Feel pain on the inner side your knee? Pes anserinus, or medial or inner knee discomfort, is also known as…
The Importance of Health Equity, Diversity, and Inclusion in Healthcare
Health professionals are the ones who lead in guiding and mentoring individuals to achieve their goals and improve their overall…
Creating Innovative HIIT Classes for Group Fitness: Approaches and Techniques
This article was first published in the American Health Journal Spring 2020 issue. The use of high-intensity period coaching (HIIT),…
An Energetic Playlist for Your Workout to Get Your Heart Pumping
Is music part of our DNA? Why do catchy songs seem to elicit finger tapping, head bobbing and body movements,…
“Essential Information for Master Athletes: What Should They Be Aware Of?”
It may seem strange, but I have many friends who are not athletes, and they take chronic knee and back…
Before Beginning Pregnancy Exercise: Everything You Should Understand
Pregnancy brings with it many questions. While exercise is generally recommended during gestation, finding out exactly what exercises will benefit…
Rephrased title: Effective Approaches to Engage with Fresh Participants in Group Fitness
It's easy to be a group fitness trainer or instructor when you have regular students in your class. We know…
