Five Tips for Establishing an Exercise Routine
Motivating yourself to exercise every day is not easy. It can be…
Optimal Treadmill Preparation: 7 Tips for Effective Treadmill Workout
The treadmill is a favorite among athletes of all levels. It allows…
Should You Consider Running or Exercising When You Have a Cold?
During the cold months of the year, your immune system is sometimes…
Treating Inner Knee Pain: 6 Exercises for Pes Anserine Bursitis
Feel pain on the inner side your knee? Pes anserinus, or medial…
The Importance of Health Equity, Diversity, and Inclusion in Healthcare
Health professionals are the ones who lead in guiding and mentoring individuals…
Creating Innovative HIIT Classes for Group Fitness: Approaches and Techniques
This article was first published in the American Health Journal Spring 2020…
An Energetic Playlist for Your Workout to Get Your Heart Pumping
Is music part of our DNA? Why do catchy songs seem to…
“Essential Information for Master Athletes: What Should They Be Aware Of?”
It may seem strange, but I have many friends who are not…
Before Beginning Pregnancy Exercise: Everything You Should Understand
Pregnancy brings with it many questions. While exercise is generally recommended during…
Rephrased title: Effective Approaches to Engage with Fresh Participants in Group Fitness
It's easy to be a group fitness trainer or instructor when you…
