“Three Actions Strong Instructors Always Avoid!”
Strength can be defined many different ways. However, when teaching fitness classes, character strength is just as important as physical strength. It's all about how we treat people and where…
Running and Dealing with Urinary Incontinence: 4 Helpful Tips
Lucie, 31, is a runner who suffers from urinary incontinence. She has been a runner since seven years. She is ashamed of her bladder leakage and does not want to…
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The Significance of Strength Training: A Beginner’s Guide
By now you should understand all of the amazing advantages associated with…
Benefits of Olympic Weightlifting and Strength Training for Women
Is it normal for a woman to lift weights? Many people still…
“Elf on the Shelf Jazzercise: A Fun Twist on the Classic Tradition”
We all recognize Santa's "scout elf", known as Elf on the Shelf,…
“Three Actions Strong Instructors Always Avoid!”
Strength can be defined many different ways. However, when teaching fitness classes,…
Safely Training During Pregnancy: The Proper Approach
Train during pregnancy is good for both you and your baby. With…
6 Everyday Practices for Enhancing Your Life without the Need for Dieting
Let's start the year off with some self-care, and lots of self-LOVE.…
Top Dumbbell Ab Exercises to Strengthen and Enhance Your Core’s Appearance
It's not just about making your abs appear better. These workouts are…
“Stand Out from the Fitness Crowd with These 6 Simple Steps”
How can one stand out in a fitness world that is full…
