Let’s start the year off with some self-care, and lots of self-LOVE. We want to be real. With all the talk about resolutions in January, let’s get to the point. It can be difficult. It’s easy to lose track of those success habits when you have to balance work, family, and what can seem like an endless number of errands. The good news is? You can start your day off healthy with these simple daily routine tips, and not feel deprived or hungry! ).
Jazzercise Tip: Add one healthy habit each week.
- Early risers:
Are you addicted to hitting the snooze button? You need to break that habit. Journal of Psychiatric Research reports that early risers are 12-27% less likely to suffer from depression than late-sleepers, who tend to have irregular sleep patterns. Plus, getting up earlier gives you plenty of time for your morning routine. You can be calm, cool, and collected. You don’t like the idea of waking up early? Wake up at the same time every day. This will help you to regulate your sleep (and rising) patterns.
- Ace Your Morning Routine
Plan your mornings in advance and, if you can, stick to a routine every day. If you keep your morning routine consistent, you will be able to get through the day with minimal hiccups.
- You can try a coffee substitute
There are many morning drinks that will give you energy, whether you want to replace coffee or caffeine. Here are some of our favorites.
Warm Lemon Water According to Medical News Today lemon water contains compounds which improve metabolic health. It can improve your mood, and increase energy levels. Not bad for two ingredients!
Energy-boosting Green Smoothie – It’s not a secret that “green is good”, but this smoothie from Minimalist Baker has a ton of healthy ingredients, which are both great for you and delicious. ).
What is teeccino, you ask? According to its name,
It’s a delicious blend of organic grains, herbs, fruits, and nuts that is roasted and grounded to brew, and tastes like coffee. The beverage is caffeine-free, and it is said to give you an energy boost.
- Exercise
Exercise releases endorphins, which make you feel and look great. According to WebMD, The American College of Cardiology stated that exercising 30 minutes per day, 3 to 5 times a weeks, is the key to good health. Whatever you like – walking, biking, dancing, yoga, etc. Just get moving.
- Prepare yourself for a great morning the night before
Good nights are the foundation of a great day. Put your phone away 30 minutes before you go to bed, lay out your clothes for the following day, and prepare your meals for the morning ahead.
- Give yourself a break and be kind to yourself
It’s only natural that we have late mornings or eat unhealthy snacks. Do not forget to take it easy and enjoy yourself. We shouldn’t deprive ourselves of anything, but instead nourish our lives by making healthier choices and taking some “me time.”
You can always add these healthy habits into your daily life. Every new day offers a chance to make better decisions. Comment about your morning ritual. What is your best tip for starting off the day?
