In truth, I am more of a numbers person than a letter person. But I needed to know the letters in order to express my thoughts and ideas to my audience and formulate them in an organized and vivid manner.
Your imaginative and prescient will improve as you develop your writing abilities. While explaining and formulating your message to others, you’ll gain a deeper understanding of what you wanted to say. When I was working with groups of athletes, I realized that it is important to write about something if it needs to be explained more than three times. This will save you a lot of time and help many athletes.
In June 2020, I released the first part of my weightlifting trilogy, SNATCH masterclass. This was a long-cherished goal and my first experience in writing a book. This was a real experiment, as I wanted to demonstrate the snatch method and the visible half exactly the way I do it at my seminars. Over the subsequent six months, I received a variety of positive critiques and suggestions on continuing to make masterclasses in different exercises: clear and jerk.
Snatch MasterClass is a 20-class program that includes 12 courses to help you master the different motion phases as well as basic snatch exercises.
The textual content of the next part of my CLEAN MasterClass trilogy has increased by 20%. I am happy to have launched it earlier this week. I also managed to organize 30% more graphical and videos contents to allow my students to see and understand extra technical details for full-fledged training.
My CLEAN MasterClass consists of 120 pages of clear actions that will help my students to improve their clear approach. It is based on my experience as a member and coach of the national Olympic weightlifting team for 10 years, as well as my post-practical knowledge as a trainer of more than 180 seminars worldwide.
On the basis of the Clear and Snatch MasterClass, I am constructing my Ph.D. thesis on “Distance Studying Program for Athletes.”
This book includes my own unique authorship invention, the “ricochet”, which aims to reveal a different way of understanding and learning the center place – an important part of the techniques.
This book has a unique feature called Gold Nuggets where I share my experiences, failures, advice that my coaches have given me, and other cool practical stuff.
Athletes’ concerns about literary style were also taken into consideration. A professional sporting journalist/editor who is also involved in weightlifting training was invited to join our team on the final levels of textual processing. This collaboration resulted in a more personalised, clear and easy-to-understand ebook.
MasterClass comes in three different variations.
Only principle
Concept and application
- Interactive Marathon
I can imagine each of them discovering their own customers.
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Theoretical materials that are not biased will become a solid base for novice coaches, and dependable help for experienced professionals.
The model of speculation and application is ideal for both athletes and coaches who are looking to further their research or develop their teaching skills.
My experimentation is an interactive marathon. This is the first online 21-day marathon in the history of the CLEAN MasterClass. This type of learning is very similar to the offline seminars I conduct, where the basic principle is taken up and reinforced by practical work. This marathon allows you to complete all the MasterClass under my supervision and receive the certificate upon completion of the homework. In the near future, we plan to start similar marathons on Snatch Jerk and Mobility.
We have a wonderful surprise in store for our participants – Olympic Champion Ruslan Nurudin, who is the current 241kg Clear & Jerk record holder.
In my own name and on behalf of my team, I express my thanks to our entire weightlifting family for their inspiration and motivation. We are now moving forward to new achievements that will not only be measured in kg lifted but also in scientific discoveries.
My GANG, welcome to CLEAN MasterClass! !
Oleksiy Torokhtiy
You may be interested in:
Exercise program for clear and jerk
energy clear program
Snatch program
jerk exercise program
Leg exercise plan
