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Optimal Treadmill Preparation: 7 Tips for Effective Treadmill Workout
The treadmill is a favorite among athletes of all levels. It allows…
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Starting and Maintaining a Running Streak: The Reasons and Methods
Running has long been shown to improve quality of life for its participants regardless of age or fitness level, yet variety in exercise remains key; running is perhaps one of…
Transforming Individualized Content for Group Settings
This article originally appeared in American Fitness Magazine's Spring 2020 issue. Can you use the same ideas that personal trainers…
Captivating Melodies: Music that Inspires You
What is it about Jazzercise that moves you? What motivates you to work out? Is it the music, the beat,…
“Effective Approaches to Engage New Group Fitness Participants: 4 Key Strategies”
It's easy to be a group fitness trainer or instructor when you have regular students in your class. We know…
Efficient and Secure Training Program for Diabetes Management
Diabetes is a metabolic disorder that affects the body's ability to produce or use insulin. Insulin is the key hormone responsible for moving glucose from the bloodstream into the muscles.…
Maximize Your Runs’ Potential with These 11 adidas Running Features
What's the difference between running well and running great? The details make the difference. We're always editing the details in…
Creating Innovative HIIT Classes for Group Fitness: Approaches and Techniques
This article was first published in the American Health Journal Spring 2020 issue. The use of high-intensity period coaching (HIIT),…
The Significance of Strength Training: A Beginner’s Guide
By now you should understand all of the amazing advantages associated with cardio. Cardio can give us incredible benefits-heart racing,…
