Editor's Pick
“adidas Running: Which Running Watches and Apps are Effective?”
Important: Installing the app on Apple Watch requires iOS 13 or higher…
More Latest News
The Importance of Health Equity, Diversity, and Inclusion in Healthcare
Health professionals are the ones who lead in guiding and mentoring individuals to achieve their goals and improve their overall well-being. Leaders in the industry, such as instructors and trainers,…
Which Exercise is More Effective for Fat Burning: Anaerobic or Aerobic?
Modern exercise science has proven that not all exercises are created equal. Some approaches may be more effective for you…
What Are the Benefits of Daily Operations?
There are many opinions about whether it is best to run each day. Some people swear that working every day…
Deep Core Exercises: Strengthening Your Foundation for a Healthier Life
In the pursuit of fitness, many of us focus on visible muscles like biceps and abs, often neglecting the deep…
Efficient and Secure Training Program for Diabetes Management
Diabetes is a metabolic disorder that affects the body's ability to produce or use insulin. Insulin is the key hormone responsible for moving glucose from the bloodstream into the muscles.…
Enhancing Flexibility, Mobility, and Weightlifting Abilities
Weightlifters often believe that they only need power, and the more they have of it, the more successful they will…
Cardio vs. Weights: What Should You Do First and Why?
When it comes to fitness routines, one of the most debated questions is whether to start with cardio or weights.…
Transforming Individualized Content for Group Settings
This article originally appeared in American Fitness Magazine's Spring 2020 issue. Can you use the same ideas that personal trainers…
