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Should You Consider Running or Exercising When You Have a Cold?
During the cold months of the year, your immune system is sometimes…
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Introducing MG 2.0: A Warm Welcome Awaits!
Weightlifting coaching is primarily aimed at improving athletic performance: the number of kilograms an athlete can lift in the snatch, clear and jerk. The end result of sports activities is…
Should You Consider Running or Exercising When You Have a Cold?
During the cold months of the year, your immune system is sometimes weakened, making you more susceptible to sniffles, sore…
What Are the Benefits of Daily Operations?
There are many opinions about whether it is best to run each day. Some people swear that working every day…
“Stand Out from the Fitness Crowd: A 6-Step Guide”
How can one stand out in a fitness world that is full of flashy, over the top, and eye-catching professionals?…
Efficient and Secure Training Program for Diabetes Management
Diabetes is a metabolic disorder that affects the body's ability to produce or use insulin. Insulin is the key hormone responsible for moving glucose from the bloodstream into the muscles.…
Creating Innovative HIIT Classes for Group Fitness: Approaches and Techniques
This article was first published in the American Health Journal Spring 2020 issue. The use of high-intensity period coaching (HIIT),…
Achieving Success in Group X: The Key Formula
No matter if it's your first class or the 40th one you have led since starting group fitness instruction, or…
Transforming Individualized Content for Group Settings
This article originally appeared in American Fitness Magazine's Spring 2020 issue. Can you use the same ideas that personal trainers…
