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Maximize Your Runs’ Potential with These 11 adidas Running Features
What's the difference between running well and running great? The details make…
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Enhancing Flexibility, Mobility, and Weightlifting Abilities
Weightlifters often believe that they only need power, and the more they have of it, the more successful they will be. Power is essential, but weightlifting's full potential can only…
Transforming Individualized Content for Group Settings
This article originally appeared in American Fitness Magazine's Spring 2020 issue. Can you use the same ideas that personal trainers…
Enhancing Your Success as a Fitness Instructor through the Power of Your Voice
As a former manager of group fitness classes, I had the chance to evaluate many fitness instructors. The use of verbal…
Introducing MG 2.0: A Warm Welcome Awaits!
Weightlifting coaching is primarily aimed at improving athletic performance: the number of kilograms an athlete can lift in the snatch,…
Efficient and Secure Training Program for Diabetes Management
Diabetes is a metabolic disorder that affects the body's ability to produce or use insulin. Insulin is the key hormone responsible for moving glucose from the bloodstream into the muscles.…
An Energetic Playlist for Your Workout to Get Your Heart Pumping
Is music part of our DNA? Why do catchy songs seem to elicit finger tapping, head bobbing and body movements,…
Cardio vs. Weights: What Should You Do First and Why?
When it comes to fitness routines, one of the most debated questions is whether to start with cardio or weights.…
Benefits of Olympic Weightlifting and Strength Training for Women
Is it normal for a woman to lift weights? Many people still believe it's weird and dangerous. This article will…
