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Optimal Treadmill Preparation: 7 Tips for Effective Treadmill Workout
The treadmill is a favorite among athletes of all levels. It allows…
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6 Everyday Practices for Enhancing Your Life without the Need for Dieting
Let's start the year off with some self-care, and lots of self-LOVE. We want to be real. With all the talk about resolutions in January, let's get to the point.…
Running and Dealing with Urinary Incontinence: 4 Helpful Tips
Lucie, 31, is a runner who suffers from urinary incontinence. She has been a runner since seven years. She is…
Explore These Weight-Free Biceps Workouts for Enhancing Muscle, Building Strength, and Promoting Fat Loss
If you ask 1,000 random weightlifters if they want more muscled arms, very few will say "no". The biceps is…
Fat-Burning Workouts: The Ultimate Guide to Torch Calories
When it comes to shedding fat and achieving a leaner physique, the right workout routine can make all the difference.…
Efficient and Secure Training Program for Diabetes Management
Diabetes is a metabolic disorder that affects the body's ability to produce or use insulin. Insulin is the key hormone responsible for moving glucose from the bloodstream into the muscles.…
Enhancing Your Success as a Fitness Instructor through the Power of Your Voice
As a former manager of group fitness classes, I had the chance to evaluate many fitness instructors. The use of verbal…
Creating Innovative HIIT Classes for Group Fitness: Approaches and Techniques
This article was first published in the American Health Journal Spring 2020 issue. The use of high-intensity period coaching (HIIT),…
Top 5 Health Apps
The apps can be used to keep you accountable. They are similar to the Jazzercise attendance games that students play…
