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Starting and Maintaining a Running Streak: The Reasons and Methods
Running has long been shown to improve quality of life for its…
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Before Beginning Pregnancy Exercise: Everything You Should Understand
Pregnancy brings with it many questions. While exercise is generally recommended during gestation, finding out exactly what exercises will benefit pregnant women can sometimes be daunting. Here, you will find…
“Effective Approaches to Engage New Group Fitness Participants: 4 Key Strategies”
It's easy to be a group fitness trainer or instructor when you have regular students in your class. We know…
Creating a Comprehensive Fitness Regimen: Fusing HIIT Workouts, Strength Training, and Running
High Intensity Training (HIIT), is a very popular and effective exercise. What if there were a better way to exercise?…
Transforming Individualized Content for Group Settings
This article originally appeared in American Fitness Magazine's Spring 2020 issue. Can you use the same ideas that personal trainers…
Efficient and Secure Training Program for Diabetes Management
Diabetes is a metabolic disorder that affects the body's ability to produce or use insulin. Insulin is the key hormone responsible for moving glucose from the bloodstream into the muscles.…
Introducing Male 2.0: A Warm Invitation Awaits
The average person measures their life by events that everyone can understand, like a birthday or a new calendar year.…
The Significance of Strength Training: A Beginner’s Guide
By now you should understand all of the amazing advantages associated with cardio. Cardio can give us incredible benefits-heart racing,…
Running and Dealing with Urinary Incontinence: 4 Helpful Tips
Lucie, 31, is a runner who suffers from urinary incontinence. She has been a runner since seven years. She is…
