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Should You Consider Running or Exercising When You Have a Cold?
During the cold months of the year, your immune system is sometimes…
Fitness
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“Stand Out from the Fitness Crowd: A 6-Step Guide”
How can one stand out in a fitness world that is full of flashy, over the top, and eye-catching professionals? Follow these six steps in order to find your personal…
Top 5 Health Apps
The apps can be used to keep you accountable. They are similar to the Jazzercise attendance games that students play…
Weight Lifting for Weight Loss: A Beginner’s Guide
Weight lifting is often associated with building muscle and increasing strength, but it can also be a powerful tool for…
“Stand Out from the Fitness Crowd with These 6 Simple Steps”
How can one stand out in a fitness world that is full of flashy, over the top, and eye-catching professionals?…
Efficient and Secure Training Program for Diabetes Management
Diabetes is a metabolic disorder that affects the body's ability to produce or use insulin. Insulin is the key hormone responsible for moving glucose from the bloodstream into the muscles.…
Transforming Individualized Content for Group Settings
This article originally appeared in American Fitness Magazine's Spring 2020 issue. Can you use the same ideas that personal trainers…
Which Exercise is More Effective for Fat Burning: Anaerobic or Aerobic?
Modern exercise science has proven that not all exercises are created equal. Some approaches may be more effective for you…
Maximize Your Runs’ Potential with These 11 adidas Running Features
What's the difference between running well and running great? The details make the difference. We're always editing the details in…
