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Cardio vs. Weights: What Should You Do First and Why?
When it comes to fitness routines, one of the most debated questions…
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Transforming Individualized Content for Group Settings
This article originally appeared in American Fitness Magazine's Spring 2020 issue. Can you use the same ideas that personal trainers use when they train their clients one-on-one? You may have…
Top 5 Health Apps
The apps can be used to keep you accountable. They are similar to the Jazzercise attendance games that students play…
Should You Consider Running or Exercising When You Have a Cold?
During the cold months of the year, your immune system is sometimes weakened, making you more susceptible to sniffles, sore…
Introducing Male 2.0: A Warm Invitation Awaits
The average person measures their life by events that everyone can understand, like a birthday or a new calendar year.…
Efficient and Secure Training Program for Diabetes Management
Diabetes is a metabolic disorder that affects the body's ability to produce or use insulin. Insulin is the key hormone responsible for moving glucose from the bloodstream into the muscles.…
The Significance of Strength Training: A Beginner’s Guide
By now you should understand all of the amazing advantages associated with cardio. Cardio can give us incredible benefits-heart racing,…
The Importance of Health Equity, Diversity, and Inclusion in Healthcare
Health professionals are the ones who lead in guiding and mentoring individuals to achieve their goals and improve their overall…
Creating Innovative HIIT Classes for Group Fitness: Approaches and Techniques
This article was first published in the American Health Journal Spring 2020 issue. The use of high-intensity period coaching (HIIT),…
