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Causes of Running-Induced Back Pain and 15 Exercises to Alleviate It
You don't expect lower or upper back discomfort during or after a…
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The Importance of Health Equity, Diversity, and Inclusion in Healthcare
Health professionals are the ones who lead in guiding and mentoring individuals to achieve their goals and improve their overall well-being. Leaders in the industry, such as instructors and trainers,…
Fat-Burning Workouts: The Ultimate Guide to Torch Calories
When it comes to shedding fat and achieving a leaner physique, the right workout routine can make all the difference.…
Winter Swimming Workouts: An Ideal Cardio Substitute
Cross-training can be done in the winter by ice skating or cross-country skiing. Winter can make it harder to run…
Treating Inner Knee Pain: 6 Exercises for Pes Anserine Bursitis
Feel pain on the inner side your knee? Pes anserinus, or medial or inner knee discomfort, is also known as…
Efficient and Secure Training Program for Diabetes Management
Diabetes is a metabolic disorder that affects the body's ability to produce or use insulin. Insulin is the key hormone responsible for moving glucose from the bloodstream into the muscles.…
Determining Optimal Timing for Running in Relation to Workouts, Considering Individual Goals
Running before or following workouts can have a dramatic effect on the effectiveness of training. Running before strength training can…
Top 5 Health Apps
The apps can be used to keep you accountable. They are similar to the Jazzercise attendance games that students play…
Should You Consider Running or Exercising When You Have a Cold?
During the cold months of the year, your immune system is sometimes weakened, making you more susceptible to sniffles, sore…
