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“adidas Running: Which Running Watches and Apps are Effective?”
Important: Installing the app on Apple Watch requires iOS 13 or higher…
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GUIDE TO DETERMINING TRAINING LOAD
A coaching program is made up of a series of exercises and their corresponding loads. A complete sports science has been developed to research patterns of coaching development based on…
6 Everyday Practices for Enhancing Your Life without the Need for Dieting
Let's start the year off with some self-care, and lots of self-LOVE. We want to be real. With all the…
Starting and Maintaining a Running Streak: The Reasons and Methods
Running has long been shown to improve quality of life for its participants regardless of age or fitness level, yet…
Hip Flexor Stretches and Exercises to Relieve Tightness
Experiencing discomfort in your lower back, hips, or thighs? Do you find it difficult to perform everyday activities like walking,…
Efficient and Secure Training Program for Diabetes Management
Diabetes is a metabolic disorder that affects the body's ability to produce or use insulin. Insulin is the key hormone responsible for moving glucose from the bloodstream into the muscles.…
“Effective Approaches to Engage New Group Fitness Participants: 4 Key Strategies”
It's easy to be a group fitness trainer or instructor when you have regular students in your class. We know…
Captivating Melodies: Music that Inspires You
What is it about Jazzercise that moves you? What motivates you to work out? Is it the music, the beat,…
Creating Innovative HIIT Classes for Group Fitness: Approaches and Techniques
This article was first published in the American Health Journal Spring 2020 issue. The use of high-intensity period coaching (HIIT),…
