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Should You Consider Running or Exercising When You Have a Cold?
During the cold months of the year, your immune system is sometimes…
Fitness
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“Effective Approaches to Engage New Group Fitness Participants: 4 Key Strategies”
It's easy to be a group fitness trainer or instructor when you have regular students in your class. We know them, and they know each other. We've seen them enough…
An Energetic Playlist for Your Workout to Get Your Heart Pumping
Is music part of our DNA? Why do catchy songs seem to elicit finger tapping, head bobbing and body movements,…
Before Beginning Pregnancy Exercise: Everything You Should Understand
Pregnancy brings with it many questions. While exercise is generally recommended during gestation, finding out exactly what exercises will benefit…
Winter Swimming Workouts: An Ideal Cardio Substitute
Cross-training can be done in the winter by ice skating or cross-country skiing. Winter can make it harder to run…
Efficient and Secure Training Program for Diabetes Management
Diabetes is a metabolic disorder that affects the body's ability to produce or use insulin. Insulin is the key hormone responsible for moving glucose from the bloodstream into the muscles.…
Creating Innovative HIIT Classes for Group Fitness: Approaches and Techniques
This article was first published in the American Health Journal Spring 2020 issue. The use of high-intensity period coaching (HIIT),…
Before Beginning Pregnancy Exercise: Everything You Should Understand
Pregnancy brings with it many questions. While exercise is generally recommended during gestation, finding out exactly what exercises will benefit…
The Importance of Health Equity, Diversity, and Inclusion in Healthcare
Health professionals are the ones who lead in guiding and mentoring individuals to achieve their goals and improve their overall…
