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Maximize Your Runs’ Potential with These 11 adidas Running Features
What's the difference between running well and running great? The details make…
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“adidas Running: Which Running Watches and Apps are Effective?”
Important: Installing the app on Apple Watch requires iOS 13 or higher on your iPhone and watchOS 6 on your Apple Watch. The adidas Running app can be used on…
6 Everyday Practices for Enhancing Your Life without the Need for Dieting
Let's start the year off with some self-care, and lots of self-LOVE. We want to be real. With all the…
Creating a Comprehensive Fitness Regimen: Fusing HIIT Workouts, Strength Training, and Running
High Intensity Training (HIIT), is a very popular and effective exercise. What if there were a better way to exercise?…
“Seven Steps for Effectively Recording Health Videos”
When creating and recording an effective health video, there are some important steps to consider. The following tips will help…
Efficient and Secure Training Program for Diabetes Management
Diabetes is a metabolic disorder that affects the body's ability to produce or use insulin. Insulin is the key hormone responsible for moving glucose from the bloodstream into the muscles.…
Running and Dealing with Urinary Incontinence: 4 Helpful Tips
Lucie, 31, is a runner who suffers from urinary incontinence. She has been a runner since seven years. She is…
Five Tips for Establishing an Exercise Routine
Motivating yourself to exercise every day is not easy. It can be difficult to get into a routine of exercise.…
Before Beginning Pregnancy Exercise: Everything You Should Understand
Pregnancy brings with it many questions. While exercise is generally recommended during gestation, finding out exactly what exercises will benefit…
