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Cardio vs. Weights: What Should You Do First and Why?
When it comes to fitness routines, one of the most debated questions…
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Transforming Individualized Content for Group Settings
This article originally appeared in American Fitness Magazine's Spring 2020 issue. Can you use the same ideas that personal trainers use when they train their clients one-on-one? You may have…
What Are the Benefits of Daily Operations?
There are many opinions about whether it is best to run each day. Some people swear that working every day…
Creating a Comprehensive Fitness Regimen: Fusing HIIT Workouts, Strength Training, and Running
High Intensity Training (HIIT), is a very popular and effective exercise. What if there were a better way to exercise?…
Introducing MG 2.0: A Warm Welcome Awaits!
Weightlifting coaching is primarily aimed at improving athletic performance: the number of kilograms an athlete can lift in the snatch,…
Efficient and Secure Training Program for Diabetes Management
Diabetes is a metabolic disorder that affects the body's ability to produce or use insulin. Insulin is the key hormone responsible for moving glucose from the bloodstream into the muscles.…
“Effective Approaches to Engage New Group Fitness Participants: 4 Key Strategies”
It's easy to be a group fitness trainer or instructor when you have regular students in your class. We know…
Optimal Treadmill Preparation: 7 Tips for Effective Treadmill Workout
The treadmill is a favorite among athletes of all levels. It allows runners to control tempo and gradient with the…
What Are the Benefits of Daily Operations?
There are many opinions about whether it is best to run each day. Some people swear that working every day…
